Conversion Calculator

Amount of nutrients in 100 g (grams) of Tortilla chips, yellow, plain, salted.

Nutrient	Amount and Unit	Percentage
Water	1.94 g	1.94%
Energy (calorie)	497 kcal
Energy (joule)	2080 kJ
Protein	6.62 g	6.62%
Total lipid (fat)	22.33 g	22.33%
Ash	1.73 g	1.73%
Carbohydrate, by difference	67.38 g	67.38%
Fiber, total dietary	4.7 g	4.7%
Sugars, total	1.21 g	1.21%
Sucrose	0.89 g	0.89%
Glucose (dextrose)	0.16 g	0.16%
Fructose	0.16 g	0.16%
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	60.55 g	60.55%
Calcium, Ca	104 mg	0.10%
Iron, Fe	1.32 mg
Magnesium, Mg	84 mg	0.08%
Phosphorus, P	234 mg	0.23%
Potassium, K	206 mg	0.21%
Sodium, Na	310 mg	0.31%
Zinc, Zn	1.46 mg
Copper, Cu	0.105 mg
Manganese, Mn	0.357 mg
Selenium, Se	8.4 µg
Fluoride, F	0 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.13 mg
Riboflavin	0.043 mg
Niacin	1.498 mg
Pantothenic acid	0.411 mg
Vitamin B-6	0.202 mg
Folate, total	22 µg
Folic acid	0 µg
Folate, food	22 µg
Folate, DFE	22 µg
Choline, total	19.1 mg	0.02%
Betaine	0 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	8 µg
Retinol	0 µg
Carotene, beta	39 µg
Carotene, alpha	56 µg
Cryptoxanthin, beta	57 µg
Vitamin A, IU	158 IU
Lycopene	0 µg
Lutein + zeaxanthin	1198 µg
Vitamin E (alpha-tocopherol)	2.97 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	0.6 µg
Fatty acids, total saturated	2.776 g	2.78%
4:0 butanoic, butyric fatty acid	0.007 g	0.01%
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0.01 g	0.01%
10:0 decanoic, capric fatty acid	0.023 g	0.02%
12:0 dodecanoic, lauric fatty acid	0.002 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.021 g	0.02%
15:0 monounsaturated fatty acid	0.004 g
16:0 hexadecanoic, palmitic fatty acid	2.123 g	2.12%
17:0 heptadecanoic, margaric fatty acid	0.013 g	0.01%
18:0 octadecanoic, stearic fatty acid	0.471 g	0.47%
20:0 eicosanoic, arachidic fatty acid	0.056 g	0.06%
22:0 saturated fatty acid	0.021 g	0.02%
24:0 saturated fatty acids	0.025 g	0.02%
Fatty acids, total monounsaturated	8.584 g	8.58%
14:1 monounsaturated fatty acid	0 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.027 g	0.03%
16:1 cis monounsaturated fatty acid	0.027 g	0.03%
16:1 t monounsaturated fatty acid	0 g
17:1 monounsaturated fatty acid	0.005 g
18:1 undifferentiated	8.445 g	8.44%
18:1 cis	8.425 g	8.42%
18:1 trans	0.02 g	0.02%
20:1 eicosenoic, gadoleic	0.101 g	0.10%
22:1 undifferentiated, docosenoic, erucic	0.003 g
22:1 c saturated fatty acid	0.003 g
22:1 t saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0.003 g
Fatty acids, total polyunsaturated	9.179 g	9.18%
18:2 undifferentiated	8.847 g	8.85%
18:2 n-6 c,c	8.79 g	8.79%
18:2 conjugated linoleic acid (CLAs)	0.011 g	0.01%
18:2 t not further defined	0.046 g	0.05%
18:3 undifferentiated, octadecatrienoic, linolenic	0.313 g	0.31%
18:3 n-3 c,c,c (ALA)	0.313 g	0.31%
18:3 n-6 c,c,c	0 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.009 g	0.01%
20:3 undifferentiated	0 g
20:3 n-3	0 g
20:3 n-6	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.003 g
20:5 n-3 (EPA)	0.005 g
22:4 polyunsaturated fatty acids	0.001 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g